This is a collection of mental health resources from The Royal as well as other mental health organizations and research institutes. There are many types of resources including videos, worksheets, quizzes, exercises, and mobile apps. The resources are targeted towards individuals with a desire to improve their mental health and overall wellbeing, caregivers, and anyone who is seeking better understanding of mental health and wellness.

Government of Western Australia website has produced CBT-based resources for consumers and healthcare professionals to assist in providing interventions for mental health problems such as depression, bipolar, social anxiety, panic, self-esteem, procrastination, perfectionism, generalized anxiety, sleep, self-compassion, and disordered eating.

This site provides numerous handouts, videos, booklets, downloads, information sheets and links to help with numerous mental health problems. The self-help resources utilize methods such as CBT, ACT, Mindfulness and DBT Dialectical Behavioural Therapy.

This site offers tools, resources and self-help information for children, youth, and adults related to mental health and anxiety.

Website has various depression skills workbooks available for download: for teens, adults, and woman during and after pregnancy.